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獲得2.1k好評的回答@Kashif Jabbar：
Grapefruit 西柚
Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones.
除了具有豐富的維他命和礦物質外，西柚還因其有助于減重、減少胰島素抵抗、降低膽固醇水平和幫助預防腎結石而為人們所熟識。
insulin resistance：胰島素抵抗
Pineapple 菠蘿
Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth.
菠蘿含有菠蘿蛋白酶。菠蘿蛋白酶具有抗炎性，其可以消化蛋白并有助于防止癌和腫瘤生長。
Avocado 牛油果
In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.
除了具有健康的油脂外，牛油果還富含纖維和鎂。牛油果含有鉀，其可以降低血壓并減少中風的風險。
Blueberries 藍莓
Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.
藍莓特別富含纖維、維他命C、維他命K和錳。藍莓中的抗氧化劑可以減少患慢性病，比如心臟病、糖尿病和阿爾茨海默病的風險。藍莓還因其對免疫系統具有強大的作用而為人們所熟知。
Apple 蘋果
Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
蘋果富含纖維、維他命C、鉀和維他命K。此外，蘋果還會提供部分B族維生素。研究表明，蘋果中的抗氧化劑可以促進心臟健康并減少患上II型糖尿病、癌癥和阿耳茨海默病的風險。
B vitamins：B族維生素
Pomegranate 石榴
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.
石榴中的抗氧化劑水平已被證明是綠茶和紅酒中抗氧化劑的3倍。研究也同時證明，石榴具有抗炎作用并有助于減少患癌風險。
Mango 芒果
Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.
芒果中富含豐富的維他命C。此外，芒果中還含有可溶性纖維。可溶性纖維具有諸多健康益處。此外，芒果還具有強大的抗氧化劑和抗氧特性，其有助于減少患病風險。
Strawberries 草莓
Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.
草莓的出眾之處在于其豐富的維他命C、錳、葉酸和鉀的含量。和其他漿果類似，草莓也具有良好的抗氧化劑特性，其有助于減少患上慢性病的風險。
Cranberries 蔓越莓
Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections.
蔓越莓具有卓越的營養特性，其富含維他命C、錳、維他命E、維他命K1和銅。蔓越莓的與眾不同之處在于其果汁和萃取物都可以預防尿路感染。
Lemons 檸檬
Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.
檸檬是一種非常健康的柑橘類水果并以豐富的維他命C含量而著稱。由于對降低血脂和血壓具有積極的作用，檸檬對于改善心臟健康特別有幫助。
來源：Quaro 編輯&翻譯：譯銳翻譯