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7 Most Powerful Fat Burning Fruits 7種最燃脂的水果 When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research here and here found that fruit intake is positively correlated with weight loss. Fruits contain very few calories while also being jam-packed with vital nutrients to keep out stomachs full for longer. The best thing is that you can virtually enjoy fruits anywhere and anytime – during breakfast, lunch, or dinner, and even as a snack for in-between meal munchies. 當涉及到減肥時，你所吃的和你不吃的同樣重要。幸運的是，吃水果是燃脂以及控制我們對甜食的欲望的好方法。事實上，一項名為here and here的科學研究表明，食用水果會對減重產生積極地影響。水果中的熱量非常低，同時豐富的果肉中含有重要的營養成分，能夠讓飽腹感更加持久。最大的好處是你幾乎可以隨時、隨地享用水果，比如早飯時、中飯時或晚飯時，以及甚至在每餐中間將水果作為零食食用。 Apples Apples are one of the most fiber-rich sources found in nature. Studies show that fiber is an integral part of reducing visceral fat (belly fat). Studies indicate that higher soluble fiber intake per day is effective at reducing belly fat by 3.7% over a period of 5 years. Apricots Avocados Avocados are notorious for being high in fat, but a lesser-known fact is that they help in burning fat as well. The high amounts of omega 9 fatty acids, which are categorized as mono-saturated fats, helps our metabolic processes of converting fat into energy. Bananas
Most of you have probably heard of the myth that bananas retain the collection of fat in our bellies, but in truth, they are actually great at lowering our body fat. They’re great at keeping us full for longer, and their high magnesium and potassium content can help with digestion problems and bloating.
Blueberries Cantaloupes Coconuts menshealth.com Coconuts are naturally sweet, and small servings of its meat can easily satisfy hunger. Becoming full quickly means you’ll limit your intake of food. They are also loaded with medium-chain triglycerides (MCTs) which can boost our metabolism’s efficiency by up to 30%.
夏天腳步已經臨近，相信很多人已經開始摩拳擦掌，準備減掉冬天所儲備的一身肥肉了吧？那么，除了常規的快走、慢跑、騎自行車以及去健身房外，還有哪些既可以滿足我們口腹之欲，又可以減肥的方法呢？本篇文章就來和大家介紹七種最燃脂的水果。
Studies have also shown that eating specific fruits help burn fat efficiently. So make sure to read the full list of the top 7 most effective fat-burning fruits:
研究還表明，食用某些特定的水果可以有效燃燒脂肪。所以，請一定要了解完整的、7種最有效的燃脂水果清單：
蘋果
well-beingsecrets.com
蘋果是自然界纖維最豐富的水果之一。研究表明，纖維是減少內臟脂肪（腹部脂肪）不可或缺的一部分。研究表明，連續5年大量攝入可溶性纖維可以有效將腹部脂肪減少3.7%。
杏
servingjoy.com
Despite their cute size, fresh apricots are a reliable source of insoluble fiber for people going through a low-fat diet program. The fiber absorbs greater quantities of water and maintains a longer feeling of being full after eating. Fiber is a natural material that has been found to contribute help with weight loss.
對于正在進行低脂飲食的人而言，杏子盡管外形小巧，但它確是可溶性纖維的可靠來源。纖維會吸收更大量的水并在飲食后保持更長久的飽腹感。纖維是一種天然的物質，其對減重的作用已為人們所發現。
牛油果
foodandwine.com
牛油果因高脂肪而臭名昭著，但是它們還有不為人知的一面，那就是它們有助于燃燒脂肪。牛油果富含omega9脂肪酸，其屬于單元不飽和脂肪，可以幫我們在新陳代謝中將脂肪轉化為能量。
香蕉
as.com
絕大多人都可能聽說過香蕉會把脂肪堆積在我們的肚子里的荒誕說法。事實上，香蕉在減脂方面表現出色。香蕉可以讓我們的飽腹感更持久。同時，香蕉富含鎂和鉀，這有助于改善消化不良和浮腫。
藍莓
innovation.ca
In general, all types of berries have great health benefits, but the blueberry takes the crown. Blueberries are high in antioxidants which are useful for combating fat. The antioxidants help accelerate our metabolism which becomes much more efficient in burning calories.
總體來講，所有的莓類都對健康大有裨益。但是，在所有的莓類當中，當屬藍莓最為出色。藍莓富含抗氧化劑，這種物質對抗脂肪十分有效。抗氧化劑可以加速我們的新陳代謝，并可以在更短時間內燃燒我們的卡路里。
哈密瓜
greatist.com
Cantaloupes, also known as muskmelons, contain anti-inflammation agents. Internal inflammation allows fat to become much more comfortable in our bodies. Cantaloupes also have antioxidants that help in getting rid of internal toxins. The fruit can be used as a natural sweetener in water.
哈密瓜，也被稱為甜瓜，含有消炎成分。內部的炎癥會讓脂肪在我們的體內變得更加舒適。哈密瓜內還含有抗氧化劑，其有助于消除內毒。此外，哈密瓜還可以作為天然的甜味劑在喝水時使用。
椰子
椰子自帶甜味。少量食用椰肉就可以輕松消除饑餓感。快速吃飽意味著攝入的食物減少。椰子還富含中鏈脂肪酸甘油三酯，其最多可以將新陳代謝的速度提高30%。