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6 must-have beauty secrets六大不可不知的美容秘訣

By Cynthia Pasquella

譯文：上海譯銳翻譯  商業領域B檔譯員-Sarah Zeng

From Brazil to India, it turns out the fountain of youth is often found in the kitchen. Here are some of celebrity nutritionist Cynthia Pasquella's favorite beauty secrets from around the world.

從巴西到印度，讓人永葆青春的秘密其實就藏在廚房里。在這里和大家一起分享一些從世界各地搜索而來的、留住青春的秘訣。

Secret No. 1: Coconut oilCoconuts were first introduced to Bahia, Brazil in 1553; from there, they spread throughout South America. Coconut oil is super moisturizing and can be used as a deep cleanser for skin pores as it contains natural antibacterial ingredients to help clear up acne. Women in Belize have long used it to ease fine lines and wrinkles and to soften dry skin. Coconut oil also acts as a natural sunscreen, protecting skin even further. Ingesting this amazing food improves circulation in the skin, restores elasticity and can even banish under-eye circles.

秘訣一：椰子油1553年，椰子被首次引入巴西的巴伊亞。從這里，椰子傳遍了整個南美。椰子油非常滋潤，由于含有有助于清理痤瘡的天然抗菌成分，因此可被用作深層潔面乳對毛孔進行清潔。長久以來，伯利茲的女性們都利用椰子油來淡化細紋和皺紋并使干燥的肌膚變得柔潤。椰子油還是天然的防曬霜，因此能夠為肌膚提供更進一步的保護。作為食物食用時，神奇的椰子油還可以改善肌膚的血液循環，恢復肌膚的彈性，甚至還可以消除黑眼圈。

Secret No. 2: Noni juiceThe Polynesians use noni juice for its powerful anti-aging properties that help you feel younger and make your skin glow. Noni juice also can help lower inflammation throughout your body.

秘訣二：諾麗果汁諾麗果汁因其出眾的抗衰老特性而受到波利尼西亞人的親睞。諾麗果汁會讓人感覺更加年輕并會使肌膚煥發光彩。諾麗果汁還有助于緩解身體內的各種炎癥。

Secret No. 3: GingerThroughout India women of all ages take a few moments each morning to lovingly shred a little ginger and mix it with a spoonful of honey. After adding water, they savor the sweetness of the honey combined with the gentle warmth of the fresh ginger. These two simple ingredients are believed to reduce lines in the skin.

秘訣三：姜在印度，各個年齡段的女性每天早晨都會花上一小會兒時間切少許姜，然后用一勺蜂蜜進行攪拌。之后用水進行沖泡并慢慢品嘗蜂蜜的清甜和新鮮的生姜所帶來的絲絲暖意。據說，這兩種簡單的食材能夠減少肌膚的細紋和皺紋。

Secret No. 4:  Guanábana (Soursop)The Guanábana fruit, native to the Caribbean and South America, is known for its rich, aromatic flavor and nourishing benefits. Guanábana contains a healthful blend of nutrients, intended to help promote more beautiful skin. It's rich in vitamins B and C, which help boost immunity and nourish the skin.

秘訣四：刺果番荔枝原產于加勒比地區和南美洲的刺果番荔枝以其濃郁芬芳的味道和滋補的療效而著稱。刺果番荔枝中融合了各類健康的營養物質，因此可以使肌膚更加動人。由于富含維他命B和C，因此可以提升肌膚的免疫力并使肌膚倍感滋養。
Secret No. 5: Black cumin seedsNative to south and southwest Asia, black cumin seeds are a powerful antioxidant. They're beneficial for strengthening hair and nails and treating skin conditions like psoriasis, acne and eczema. The seeds contain a rich variety of vitamins including A, B1, B2, B6, C and Niacin, as well as an array of minerals including calcium, potassium, iron, magnesium, selenium, copper, phosphorus and zinc.

秘訣五：黑孜然籽原產自南亞以及西南亞的的黑孜然籽是一種強抗氧化劑。黑孜然籽可使秀發和指甲更加強韌并可以對抗銀屑病、痤瘡和濕疹等肌膚問題。黑孜然籽內含有種類豐富的維他命，比如維他命A、B1、B2、B6、C和煙酸。此外，其還含有一系列礦物質，比如鈣、鉀、鐵、鎂、硒、銅、磷和鋅等。
Secret No. 6: Grape-seed extractRegularly used by French women to keep their skin beautiful and ageless, grape-seed extract contains powerful antioxidants. Wine and grape-seed oil cannot compare in antioxidant potency to grape-seed extract. For example, you would need to eat 1 to 1.5 pounds of seeded table grapes to receive the antioxidant benefits you would get from 50 mg of grape-seed extract.

秘訣六：葡萄籽萃取精華由于含有強抗氧化劑，因此葡萄籽萃取精華經常被法國女性用于使肌膚保持美麗和年輕。葡萄籽萃取精華中的抗氧化效果是紅酒和葡萄籽油所無法比擬的。比如，你需要食用1到1.5鎊的含籽鮮食葡萄才能達到50mg葡萄籽萃取精華所具有的抗氧化效果。
 

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